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Эффективная диета при артрозе коленного сустава

Эффективная диета при артрозе коленного суставаПрежде чем лечить артроз, следует представлять, что это за заболевание. Многие ошибочно считают его воспалительным и усердно лечат этот процесс. Это заблуждение рождено медикаментозной терапией, в состав которой входят обезболивающие препараты с противовоспалительным эффектом. На деле же артроз — заболевание механическое, вызванное повреждением суставных тканей в результате излишнего воздействия на них.

Только услышав диагноз – артроз, люди начинают самостоятельно «лечиться», не вникая в течение болезни, ее причину. Первая и главная ошибка, которую совершают эти лица — поглощение продуктов богатых белком, а так же хрящей и иных костных соединений. Белок, как известно, строительный материал, следовательно, большое его количество приведет к росту мышечной массы, таким образом, увеличится нагрузка на больной сустав. В дополнение могут появиться проблемы с почками, ведь вывод белковых соединений в большей степени лежит на них. А если учитывать, что артроз часто сопровождается отложением солей, то получается, что работа почек осложнена вдвойне. Хрящи, вопреки бытующему мнению, не могут восстановить синовиальную жидкость. Да, они способствуют этому процессу, но то количество, которое необходимо съесть, нереально для нормального человека.

Диета при артрозе коленного сустава должна быть сбалансированной и направленной на снижение веса, так как основной из причин заболевания является избыточная масса тела. Соответственно, поглощение заливных и иных жирных и малоэффективных продуктов не принесет пользы. Пища должна способствовать выработке собственного хондроитина и глюкозамина. Первый находится в избытке в лососевых породах рыбы, второй в хрящевых тканях животных. Эти блюда, безусловно, должны быть на столе у больного, но с оглядкой на калорийность и жирность.

Но остеоартроз коленного сустава не всегда вызван лишним весом, нагрузка на него может быть спровоцирована иными причинами, например, неадекватными тренировками, неправильными физическими действиями. В этом случае диета будет основываться на достаточном употреблении жидкости, обогащением рациона свежими овощами, фруктами и особенно зеленью. Важно восстановить потерянный калий и если не укрепить сустав, то избежать его дальнейшего разрушения. Если верить народной медицине, то березовый сок, оливковое масло и баклажаны в рационе способны творить чудеса.



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