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Эффектная фигура:делаем талию

1375702048_Dieta-dlya-pohudeniya-zhiЧтобы достичь прекрасной фигуры, мало придерживаться определенной системы питания. Необходимо взять на вооружение и физические упражнения. Отговариваться нехваткой времени не стоит. Комплекс упражнений — очень простой, и выполнять его можно даже при просмотре любимых передач.

Большинство упражнений основаны на скручивании, что позволяет достичь желаемого результата — осиную талию.

Итак, начинаем. Перед началом любого комплекса необходимо две-три минуты активной ходьбы на месте, это позволит подготовить тело к выполнению упражнений.

Станьте к стене, обопритесь спиной. Поворачивайте туловище в стороны так, чтобы дотронуться до стены двумя руками.

Опуститесь на пол, ноги согнуты и расслаблены, руки — в упоре за спиной. На «раз» поворачиваем колени влево от корпуса, на «два» — кладите колени вправо.На «три» принимаем исходное положение.

Сидя, вытяните ноги, дотроньтесь кончиком левой ноги пола справа от вас, то же проделайте с противоположной ногой.

Исходное положение — то же. Попробуйте «скрутиться» так, чтобы, не отрывая ног и бедер, коснуться пола обеими ладонями. Движения совершайте плавно, без рывков. Выдох делайте в момент скручивания.

Специализированный интернет магазин женской одежды недорого в широком ассортименте продает платья, юбки и блузки европейских и отечественных производителей, а также блузки, джемперы, кофты. Также продаются джинсы таких легендарных брендов как Diesel и Wrangler по умеренным ценам.



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