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Как добиться идеальной фигуры

Как добиться идеальной фигурыСегодня просто невозможно не запутаться в той информации, которая обрушивается на нас со всех сторон. Сначала никто не может определиться с выбором диеты, потом комплекса упражнений и в завершении заветных параметров тела. Но все на перебой твердят об идеальной внешности и такой же фигуре. Так какая она, идеальная фигура?

Секреты совершенства просты:

1. Слушаться себя и свое тело. Если кому-то комфортно в своем весе, то он и должен оставаться в этом весе и не важно, сколько цифр показано на весах. Себя нужно любить и баловать. Не травить полуфабрикатам, а дарить свежие витамины, не изнурять сидячим образом жизни, а наслаждаться ежедневными прогулками. Ведь не секрет, что на идеальной фигуре одежда смотрится весьма красиво, особенно в платьях, которые Вы можете приобрести тут.

2. Чтобы сбросить ненавистные килограммы к лету, нужно начинать заниматься уже зимой, а не за неделю до отпуска. Голодание, как и жесткие диеты — это огромный стресс для организма. Лучше постепенно уменьшать порции, отказаться от привычки вредных перекусов, свести к минимуму количество съедаемых булочек и ввести в ритуал хотя бы утреннюю зарядку.

3. Без физической активности никуда. Для этого можно выделить пару дней в неделю, но чтобы это не превратилось в ужасную каторгу, нужно заниматься тем, что приносит настоящее удовольствие: танцы, бег, плаванье, вело-пробежки, верховая езда, фитнес, йога, аквааэробка. Выбор огромный. Любой вид деятельности не только подкорректирует фигуру, но и подарит самое настоящее наслаждение.

Придерживаясь этих правил, можно незаметно для себя приобрести фигуру мечты.



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