Главная » Питание, диеты » Как питаться до и после тренировки, чтобы быть в форме и легко худеть?


Как питаться до и после тренировки, чтобы быть в форме и легко худеть?

Домашние маски для быстрого роста волосЖенщины всегда стремятся держать себя в форме. Регулярно применяют различные диеты, покупают дорогостоящие крема или еженедельно посещают Спа. Но эффективность этих способов не всегда оправдывается, а тем более не оправдывает огромные затраты. Кожаные сумки Palio — мечта каждой женщины, но экономить на своем здоровье и внешнем виде, чтобы приобрести такую обновку может не каждая. Но этого делать и не придется, если прибегнуть к неизменно простой и не затратной системе поддержания форм – спорт и режим питания.

Большинство уже наверняка усвоили уроки о правильном рационе, кушают с утра овсянку и меряют количество белков и углеводов. Но при высоких физических нагрузках режим питания также должен быть особенным. Если вы занимаетесь спортом нужно знать основные правила питания до и после тренировки. В первую очередь следует усвоить, что есть необходимо как минимум за полтора часа до занятий. Продукты в этом случае должны содержать наименьшее количество жиров и лучше всего богатую медленными углеводами. К ним можно отнести зерновые, мясо птицы, рыбу, творог, картофель и грубый хлеб. По количеству еда перед тренировкой представляет небольшой завтрак. Так вы почувствуете насыщение, но не отяготите желудок.

Занятия на пустой желудок не желательны и даже опасны. Черпая энергию для физнагрузок из запасов, предназначенных для работы органов, ведет к нарушению пищеварительной системы. А значит к изменению обмена веществ, очищения и питания организма. Переполненный желудок приведет лишь к рефлюксу и всю тренировку акцент будет на переваривании пищи, а не на сжигании лишних калорий. Не стоит забывать регулярно пополнять свой водный баланс. Если вы стремитесь похудеть, выпейте два стакана воды за 1 ч. до занятий и скорость метаболизмов увеличится на 30%. А значит, лишний жир будет сжигаться быстрее, а в мышцы активнее будет поступать кислород, что повысит их тонус. После тренировки следует принимать пищу с быстроусвояемыми углеводами и белками: гречка, рис, бананы и сок. Если вы худеете, то прием следует отложить на пару часов после занятий и при этом рассчитать время, чтобы не лечь спать с полным желудком. Пища богатая белком избавит вас от крепатуры, вода восполнит энергией организм и при этом поддержит процесс сжигания жиров. Сумки кожаные женские Palio станут для вас достигаемой мечтой, если следовать простым правилам питания и занятиям спортом.



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100 Responses to Как питаться до и после тренировки, чтобы быть в форме и легко худеть?

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