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Как сделать живот плоским: советы и рекомендации

1321526076_0c1593d720Какая девушка не мечтает быть стройной. Многих женщин интересует вопрос, как убрать лишний жир на животе. Порой бывает так, что животик появляется вместе с лишним весом, а порой ноги остаются худыми, руки тоже, а животик предательски выпирает. Как же избвиться от этой насущной проблемы?

Ошибочно думать, что для того ,чтобы убрать живот необходимо действовать локально, например, качать пресс. В таком случае, вы его, конечно же, подтяните, но вот жир исчезнет вряд ли. Необходимо комплексная диета в сочетании с физическими нагрузками. Бывает и так, что живот выпирает от того, что мышцы на животе слишком слабы. В этом случае упражнения на пресс действительно могут пойти на пользу.

Многие девушки стремятся похудеть быстро. О том, можно ли это сделать, ты можешь прочитать на сайте http://www.sun-hands.ru/7kak_ubrat_jivot.html. Однако стоит отметить, что стремительное похудение — это очень сложно и мучительно для организма. Строгая диета может спровоцировать стресс для организма, в результате чего вместо стройного тела вы получите только лишние килограммы на талии. Контролируйте свое питание и худейте потихоньку. Не ограничивайте себя в пище, организм не должен ощущать жуткого голода. Употребляйте полезные продукты Не ешьте слишком много мучных продуктов, однако отказываться от углеводов не стоит. Просто добавьте в свой рацион побольше овощей и зерновых.

Употребляйте полезные для живота продукты. А именно, растительное масло и орехи. Да они ведь содержат массу калорий, — подумают многие. Да, действительно эти продукты довольно калорийны и злоупотреблять ими не стоит. Но в умеренном количестве они полезны и даже способствуют похудению. Дело в том, что в них содержатся полезные жиры, которые регулируют обмен веществ. Следите за своим весом, а потому регулярно взвешивайтесь, так вы будете знать, когда ваш вес снижается, а когда он снова пошел в гору.

Откажитесь от еды поздно вечером. Дело в том, что в период с 23:00 до 01:00 начинается выработка гормонов, которые способствуют сжиганию лишних жиров. А вот если вы поедите в 22:00, да еще и не ляжете вовремя спать, то рискуете приобрести лишние килограммы.

А теперь о физической нагрузке, которая поможет вам избавиться от живота. В первую очередь это бег, аэробика, плавание. Даже простая прогулка поможет вам в борьбе с выпирающим животиком. Если вы хотите не просто избавиться от жира на животе, но еще и укрепить мышцы и уменьшить талию, то качайте пресс и крутите обруч. Тогда лишний жир на животе больше не доставит проблем.



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361 Responses to Как сделать живот плоским: советы и рекомендации

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