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Как убрать холку в домашних условиях

Как убрать холку в домашних условияхПоявление холки (горбика бухгалтера, как его иногда называют) не красит никого. Но если горбик появляется у пожилых людей, это одно, а если у совсем молодой девушки, что тоже бывает нередко — совсем другое. Девушки очень комплексуют по этому поводу, начинают носить мешковатую одежду, стесняются своего тела, но, оказывается, убрать этот недостаток не очень сложно даже без обращения к специалисту.

Как убрать холку в домашних условиях, интересует очень многих людей. Но прежде чем приступить к ликвидации этого недостатка, нужно знать отчего он возникает и чем чреват. Холкой называют нарост, который образуется между шейными и грудными частями позвоночника. Выглядит холка как утолщение, напоминающее горб, однако не имеет ничего общего с обычным горбом. В данном случае это — накопление подкожного жира, который в этом месте создает подобие горба. В отличие от жировых отложений в других частях тела, здесь оно очень опасно — может провоцировать нарушение кровоснабжения мозга и позвоночника ,приводить к мигреням, нарушению давления и т. д. Потому с холкой однозначно нужно бороться.

Самый простой и действенный способ — это липосакция. Под общим или местным наркозом лишний жир удаляется из-под кожи, и на некоторое время проблема решается. Однако это только косметическое решение, поскольку липосакция не убирает причину возникновения проблемы — нарушение обмена веществ, употребление слишком много жиров в пищу и другие отклонения. Потому процедуру можно рекомендовать только как временную меру, пока подбирается комплексное лечение.

Очень действенным считается массаж. Сеансы у профессионального массажиста всего за пару недель существенно улучшат состояние, а в комплексе с правильным питанием и простой зарядкой позволят за месяц полностью решить проблему. Однако в дальнейшем ситуация может повториться, потому людям, склонным к появлению холки, следует постоянно заботиться о своем рационе и не забывать о физической активности — беге, плавании или даже обычной ходьбе

По материалам сайта www.videouroki-onlain.com.



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