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Как выбрать витамины и БАДы для глаз

Необходимость в витаминах и минералах для нормального питания глаз — общеизвестный факт, не требующий доказательств. Восполнить их дефицит можно с помощью Биологически Активных Добавок или витаминно-минеральных комплексов. Чтобы правильно подобрать такой комплекс, покупателю необходимо изучить его компоненты и понимать, за что они отвечают.

Что входит в состав витаминов для глаз

Форма выпуска витаминов — капли и таблетки. Первые имеют локальное, направленное действие, а таблетки, в форме которых выпускают БАДы, воздействуют на организм в целом.

Минеральные и витаминные комплексы для глаз обязательно имеют в составе:

  • витамин A — входит в состав такого глазного компонента как родопсин, его недостаток приводит к снижению адаптации в темноте;
  • витамин C — укрепляет стенки капилляров и сосудов, его дефицит приводит к внутриглазным кровоизлияниям;
  • витамины группы B — принимают участие в формировании зрительных импульсов и обмене веществ;
  • витамин E — стабилизирует работу клеточных мембран и защищает глаз от негативных факторов (ультрафиолет, яркое освещение).

Препараты, предназначенные для улучшения зрения, не рекомендуют принимать вместе с поливитаминными комплексами, также нужно внимательно следить за индивидуальной непереносимостью отдельных компонентов.

Важные микроэлементы

Кроме витаминов, все комплексы для глаз содержат в своём составе каротиноиды: зеаксантин, ликопин, лютеин. Данные вещества выполняют роль световых фильтров для зрительного аппарата. К числу важных микроэлементов, которые должен быть в составе глазных комплексов, относятся хром, медь, селен, цинк, отвечающие за метаболизм и регенерацию тканей. Также важную роль играет уникальная аминокислота под название таурин, отвечающая за остроту зрения.

Всем известный и пользующийся популярностью экстракт черники оказывает не только антиоксидантное воздействие, но и обладает ярко выраженными ангиопротективными свойствами. Стоит уточнить содержание в препарате экстракта черники — у очень многих БАДов его количество значительно меньше суточной нормы.

И, разумеется, нужно поинтересоваться сырьём, из которого производят витамины для глаз, не лишним будет попросить сертификат качества. Приобрети качественные витаминные комплексы для глаз, а также другие товары Siberian Health для здоровья можно в интернет-магазине. Выбор качественного витаминного комплекса или БАДа может улучшить остроту зрения до 30-40%.



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