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Красота во время беременности

Красота во время беременностиОжидание малыша приносит будущей маме немало радости, однако состояние ее внешности может омрачить это прекрасное время. Поэтому не стоит в период беременности прекращать уход за собой, наоборот, нужно посвящать своей внешности еще больше внимания, чем Вы делали до того.

Прежде всего, очень важно следить за своим питанием. Даже если Вы принимаете поливитамины, старайтесь есть как можно более разнообразную пищу. Ребенок еще в утробе сможет узнать разные вкусы, а мама не будет переедать от скуки.

Особое внимание нужно уделить физкультуре для беременных. Конечно, большие нагрузки во время беременности запрещены, а вот легкие – рекомендуются. Чем более активно будет проходить беременность, тем легче будут роды. Ходьба способствует улучшению дыхания и работы сердца, плавание поможет снять напряжение со спины, йога растягивает мышцы и помогает подготовиться к родам.

Поскольку организм во время беременности становится более чувствительным, нужно подбирать специальную косметику для беременных.

Во время беременности вредны резкие перепады температуры, при этом защищаться от солнца нужно не менее тщательно, чем от холода.
Уход за ногами на последних сроках лучше доверить профессионалам, чтобы не сидеть долго, согнувшись. Стрижки и маникюр не вредят будущим матерям, а вот высокие каблуки и горячие ванны лучше отложить на период, когда ребенок уже родится. Не забывайте о декоративной косметике – она поможет скрыть недостатки кожи и подчеркнуть достоинства.



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    Как не набрать вес в осенние холода?
    [caption id="attachment_2673" align="aligncenter" width="250"] Как не набрать вес в осенние холода[/caption] Как только наступают холода, начинаются зябкие дожди, хочется лишь сидеть дома, укутавшись пледом и лакомясь разными вкусностями. По закону природы так и должно быть - организм готовится к зиме. Вот только при этом неизбежна прибавка в весе.

    Как правильно сидеть на диете осенью
    С наступлением осени приходят холода и начинаются изменения в нашем организме, поэтому необходимо себя подготовить и перестроить для того, чтобы в дальнейшем Вы смогли себя чувствовать комфортно. В этот период диета будет для Вас отличным помощником для того, чтобы избавиться от лишних килограммов, и отличным средством для пополнения организма витаминными запасами.

    Несколько витаминов для красоты
    Каждая современная женщина думает о том, как дольше сохранить свою красоту и привлекательность. Ведь слышать комплименты от мужчин хочется в любом возрасте. Как известно, наш внешний вид зависит от качества питания. И для того, чтобы продлить свою молодость, необходимо пользоваться косметикой с правильным составом.

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