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Мифы для тех, кто хочет похудеть

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Многие женщины мечтают похудеть и прикладывают для этого определенные усилия. Однако существует целый ряд мифов, которые мешают женщине в этой борьбе с лишним весом одержать весомую победу. Что же это за мифы и как с ними бороться?

Самый главный миф, что если ты очень много времени уделяешь тренировкам и очень сильно от них устаешь — то необходимо на пару недель их прекратить. А через пару недель можно продолжить тренироваться, качественно отдохнув. На самом деле, ни в коем случае нельзя прекращать тренировок, потому как длительная передышка сводит на «нет» все положительные и достигнутые ранее результаты. Как утверждают специалисты, именно те, кто даже при усталости и апатии все равно продолжает активно тренироваться, спустя пару недель привыкают к нагрузкам и переносят их бодро и спокойно.

Еще один весьма распространенный миф — это то, что чем быстрее ты бегаешь, тем быстрее ты похудеешь. На самом деле, ничего подобного не произойдет, даже если вы при пробежках будете развивать скорость гепарда. Если вы будете бегать чрезвычайно быстро, то очень скоро устанете и темп вашего бега значительно снизиться, что не будет благотворно влиять на снижение вашего веса.

А если вы считаете, что качая ежедневно пресс, в итоге вы получите красивый живот и тонкую талию, то это тоже — не более, чем миф, потому как для красивой фигуры необходимо еще и правильно сбалансированное питание, и ряд других упражнений.

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    Отчаялись похудеть – обратитесь в клинику
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    Суп для похудения
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