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Оздоравливаем кожу, волосы и ногти

Оздоравливаем кожу, волосы и ногтиБольше всего от недостатка витаминов наш организм страдает весной, чтобы сократить внешние проявления авитаминоза до минимума, нужно знать, какие именно витамины принимать. Если вы обладаете проблемной кожей лица, вам необходимы витамины с Омега-3 кислотами. Лучше если это будут масла или витамины в жидком виде, так как они лучше и быстрее усваиваются. Жирные кислоты Омега-3 обладают естественными противовоспалительными свойствами, сужают поры кожи и уменьшают количество выделяемого кожного жира.

Волосам необходимы витамины группы A и B. Витамин А особенно необходим всем растущим клеткам, и фолиевая кислота и биотин отвечают за усвояемость железа, без которого невозможно нормальное функционирование организма. Прием витаминов с Омега-3 кислотами сделает волосы не только здоровыми, но и блестящими.

Если у вас появилась перхоть и кожа головы начала зудеть или чесаться, начните прием пробиотиков. Они помогают восстановить бактериальный баланс не только в ЖКТ и кишечнике, но и на коже головы.

Для укрепления и оздоровления ногтей нужно начать прием витаминов, содержащих биотин. Дефицит этого микроэлемента встречается очень часто и приводит к искривлению и ломкости ногтевых пластин. Улучшают выработку белка и укрепляют ногти витаминные добавки, содержащие L-лизин.

Солнцезащитные очки — это не только существенный аксессуар для создания образа, но и необходимый предмет для защиты глаз от излучения. Не всегда легко подобрать подходящие очки. Ray Ban Sunglasses предлагает широкую линейку моделей, среди которых вы непременно подберете свои очки.



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