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Правильный завтрак является залогом здоровья

Pravilnyj-zavtrak-zalog-uspeha

О том, что утренний прием пищи является одним из самых важных, знает наверняка каждый из нас. Все дело в том, что нашему организму необходимо пополнять энергию. Даже во сне организм  не прекращает расходовать энергию, накопившуюся в течение дня. Больше всего энергии расходует человеческий мозг. Накапливать энергию он не способен, а это значит, что к утру резервы мозга практический на исходе. Для хорошей памяти и  концентрации в течение всего дня энергию нужно пополнять.

Правильно подобранный завтрак позволит Вам чувствовать себя активным, полным сил и энергии, станет залогом хорошего настроения.

Люди, в привычку которых будет входить обязательный ежедневный сбалансированный завтрак, во многих смыслах улучшат качество своей жизни. Если Вы хотите поддерживать себя в хорошей физической форме – не пропускайте утренний прием пищи. Полученная энергия позволит Вам не ощущать чувство голода в течение 4 часов, и Вы сможете избавиться от необходимости перекусов вредными продуктами.

Но как понять какой завтрак считается правильным? Все зависит от подбора продуктов. Они должны иметь большую питательную ценность, но при этом не перегружать пищеварительный тракт.

Диетологи на основании проведения экспериментов составили список продуктов, идеально подходящих для утреннего рациона. Так употребление молочных продуктов, злаков, фруктов и растительных жиров наполнит Вас энергией, так необходимой для продуктивной работы и при этом не создаст «тяжелых» ощущений в желудке.

Молоко  лучше усваивается организмом вечером, а вот кисломолочные продукты – утром. Употребляя на завтрак йогурты, кефир или творог Вы обогатите организм витаминами группы A, B и D, а также кальцием и протеинами.

Еще одной составляющей правильного завтрака являются злаки. Употребление мюслей, различных каш, тостов с отрубями помогут Вам поддерживать оптимальный уровень сахара в крови, сформировать чувство «сытости», а также противостоять возникновению усталости и появлению головокружения. В них много клетчатки, протеинов и витаминов, особенно группы В.

Фрукты нужно совмещать с другими продуктами. В них много фруктозы, однако, употребление только фруктов недостаточно. Совмещая их с кашей, Вы будете ощущать чувство сытости достаточно долго. А вот для того чтобы витамины и минералы легко усваивались – добавьте на завтрак растительные жиры – масло и орехи.

Правильный завтрак



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    Мы постоянно отовсюду слышим,  что завтрак – самый важный прием пищи, это залог здорового организма. Это и вправду так. В то время когда мы спим, наш организм продолжает расходовать энергию, в первую очередь это наш мозг, так как ...

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