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Принципы здорового питания

Если вы решили купить соковыжималкуВ еде содержатся полезные для человека вещества, способствующие поддержанию физических сил и жизнедеятельности организма. В то же время бездумное употребление целого ряда продуктов, несоблюдение режима приема пищи зачастую способны лишь навредить: спровоцировать ожирение, вызвать проблемы в работе органов и систем и т. д. Избежать возможных неприятностей, обеспечить гармоничное развитие организма позволяет здоровое питание. Основано оно на ряде принципов.

Правила на каждый день

Улучшению обмена веществ способствует дробное питание. Это значит, что суточное количество пищи, которое обычно употреблялось в три приема, необходимо разделить на пять-шесть порций. Принимать их следует с интервалом примерно в два часа. Размер порций каждый может определить для себя самостоятельно. При этом желательно, чтобы на ужин принималось наименьшее количество пищи, а завтрак был плотным и калорийным (кстати, сладости полезнее употреблять именно в утренние часы).

Желательно максимально сократить употребление всего острого, жареного и жирного, а также копченостей (в особенности это замечание относится к фастфуду). Из мяса стоит отдать предпочтение, к примеру, телятине, курице или индюшатине. В качестве гарнира можно употреблять салаты, рис, макаронные изделия из твердых сортов пшеницы.

Много витаминов и полезных веществ содержится в свежих овощах и фруктах. Употреблять их лучше всего в сыром виде либо приготовленными на пару. Полезно разнообразить рацион кисломолочными продуктами и сырами. Для поддержания водно-солевого баланса рекомендуется употреблять много жидкости (не менее 1:20 от собственного веса). При этом добавление в стакан нескольких капель лимонного сока будет способствовать лучшему расщеплению жиров.



Еще статьи из этой рубрики:

    Напиток под названием «кофе»
    Кофе является одним из наиболее любимых напитков современного человека. Некоторые люди и вовсе не представляют себе утро без него.

    Женские и мужские витамины
    Витамины формируются биосинтезом в материях и растительных клетках, причем большая часть из них связываются с белковыми носителями. Как правило, в растениях они присутствуют не активной форме, то есть в наиболее подходящей для организма.

    Отзыв о магазине Хавка
    В данной статье мы хотели бы рассмотреть работу такой организации, как магазин спортивного питания. Это очень важно, поскольку не все специализированные магазины предлагают действительно качественные продукты для спортсменов.

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121 Responses to Принципы здорового питания

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