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Тренажеры и спортивный инвентарь

 

 

Самый простой и дешевый спорт для поддержания мышц в хорошем состоянии, укрепления нервной системы и сжигания лишних калорий является обычная ходьба. В идеале лучше ходить на свежем воздухе, но и дома можно тоже. При наличии денег тут Вам поможет тренажер “шаговая дорожка”. На нём Вы можете регулировать уровень нагрузки на Ваши ноги. При ходьбе обычный человек теряет примерно 13 ккал/час на каждый килограмм веса. Такие упражнения помогут Вам медленно, но уверенно сбросить лишний вес.

Тренажер “беговая дорожка” может заменить занятия в спортзале. На нём Вы бежите по ровной поверхности, и риск травмы сведён к минимуму. Вы настраиваете расстояние, наклон поверхности, скорость бега, и бежите.

Тренажер “велосипед” также очень популярен в наши дни. Даже при минимальной скорости все мышцы Вашего организма будут непрерывно нагружаться. На “велосипеде” Вы тренируете свои лёгкие, сердце, мышцы и кровообращение.

Самым простым и общедоступным спортивным инвентарём считается хорошо всем известная скакалка. Выполняя несложные упражнения на скакалке, Вам удастся легко избавиться от лишнего веса, а также эффективно укрепить мышцы спины и ног.

Для того, чтобы подкачать мышцы рук (бицепсы и трицепсы), можете приобрести гантели, которые должны иметь разный вес, чтобы постепенно увеличивать нагрузку, когда Ваши мышцы окрепнут.

Женщинам, которые во что бы то ни стало хотят укрепить мышцы своего живота, обычно рекомендуется наилучшее для этого средство – обруч. В идеале обруч должен быть металлическим. Уделяйте упражнениям с обручем 20-30 минут в день, а Ваша талия снова будет осиной.

Но самое главное помнить: всё хорошо лишь в меру, а различные физические нагрузки – тем более. В физкультуре и спорте самое главное – делать всё постепенно.



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