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Уход за руками — пять полезных привычек

Чтобы даже не накрашенные лаком ногти выглядели привлекательно, нужно заботится о них постоянно и привить себе всего пять простых привычек. Первое правило красивых рук — правильный крем, для каждого типа кожи крем выбирается индивидуально, однако совершенно любым рукам необходима защита в зимний период и во время работы. Его обеспечить можно и процедурами парафинотерапии, в результате которой усиливается защитный барьер.

Правило второе — четкая форма ногтей, нужно всегда следить, чтобы на ногтях не появлялись зацепки и их длина была одинаковой. Для этого всегда с собой нужно брать пилку или иметь под рукой щипчики для ногтей, чтобы во время скорректировать форму ногтя в случае его повреждения.

Также хорошей привычкой можно считать процедуры для укрепления ногтей с помощью ванночек и масок. Можно записаться в салоне на ручной массаж в одинцово и посетить эту приятную процедуру после работы или в выходной день.

Для здоровых ногтей важно хотя бы один день в неделю оставлять ногти без лакового покрытия. По мнению экспертов косметологии и маникюра, ногти под лаком не способны регенерировать и для возобновления этой функции им необходимо контактировать с воздухом. Пару ночей без лака и целые сутки подряд помогут сделать ногти более привлекательными.

Последнее, что влияет на состояние ногтей и кожи рук — это питание, в здоровом рационе должны присутствовать молочные продукты и белки. Очень полезен для ногтей белок, который содержится в семенах льна, мощным источником кальция может стать кунжут или орехи. Результат такого питания не заставит ждать.



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