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Восстанавливаем обмен веществ

Восстанавливаем обмен веществ

Многие диеты строятся по принципу того, что в корне меняется рацион питания, сокращается количество потребляемых калорий. Но этот подход, к сожалению, дает весьма кратковременные результаты, так как вскоре вы возвращаетесь к прежнему режиму  питания, и в итоге наедаете сброшенные килограммы.  Для того чтоб такого не происходило нужно ускорить обмен веществ и вывести его на должный уровень работы.

На скорость метаболизма влияет образ жизни и, конечно же, то, что вы едите. Нужно четко осознавать, как работает ваш организм и сколько ему потребуется энергии в день для поддержания хорошей формы.

Лишний вес – это всегда нарушенный обмен веществ. Он нарушается при изменении в работе гипофиза, щитовидной железы, надпочечниках, неполноценном или избыточном питании, и, конечно же, стрессах. Также метаболизм замедляется с возрастом.

Поэтому изначально нужно установить причину замедления, и только затем уже думать, как ускорить обмен веществ.

Пересмотрите ваш рацион питания, учтите, что снижая до минимума количество съеденных калорий, вы замедляете  метаболизм.

Итак, есть нужно 5-6 раз в день. Чем чаще вы едите, тем быстрее обмен веществ. Но не употребляйте слишком много жиров, это даст обратный эффект. Для того чтоб ускорить метаболизм,  обратите внимание на овощи и фрукты, они богаты на клетчатку, благодаря которой процесс  усваивания её организмом требует большой затраты энергии. Ешьте  больше помидоров, различных фруктов, цельных зерен, бобовых и также грейпфрутов. Помните о специях, они также помогают ускорить обмен  веществ. Это могут быть красный перец, имбирь, горчица и корица.

Также главным помощником в процессе восстановления метаболизма является вода. Старайтесь пить не менее 2 литров воды в день. Желательно употреблять холодную воду, так как организму потребуется  больше энергии на согревание. Также хорошо помогает зеленый чай и черный кофе.

Стоит уделить внимание физическим нагрузкам, они помогут вам усилить скорость восстановления обмена веществ.

И последнее что стоит запомнить – не нервничайте. Стресс негативно влияет на метаболизм. Вывод: расслабьтесь, думайте о  хорошем и вперед к новым успехам!

Супер-еда для обмена веществ. Ускоряем метаболизм



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