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Йога Айенгара. В чем польза и сила тренировок?

Youga

Представьте себе человека, который до 16 лет переболел туберкулезом, малярией, брюшным тифом. Прогнозы врачей были не утешительны. В детстве поговаривали, что он не проживет и 20 лет. А он прожил 94 года и до сих пор без проблем может выполнить стойку на голове. А все потому, что с 16 лет стал практиковать йогу и со временем открыл новое направление. Его фамилия Айенгар. Хотите заняться йогой, но сомневаетесь в своей физической подготовке? Или же имеете проблемы со здоровьем и боитесь принести своему организму еще больший вред? Тогда занятия йогой Айенгара для вас. Мягкость и статичность этого направления завоевала внимание людей всех возрастов.

Почему стоит заниматься йогой Айенгара?

Многолетние занятия заставили Айенгара сделать вывод, что человек со слабым здоровьем нуждается в йоге намного больше, чем абсолютно здоровый. Весь комплекс построен на прорабатывание асан в статическом положении. Находясь подолгу в позе, укрепляются не только мышцы и связки, но также происходит массаж внутренних органов.

    Для обеспечения безопасности и верного исполнения асан используется масса подручных средств:

  • одеяла;
  • валики.
  • пояса.
  • деревянные кирпичи или блоки.

Благодаря таким подручным средствам, можно работать даже с наиболее болезненными участками тела, перенесшими травмы и стресс. Восточные практики способны восстановить каждый орган, вернуть его к полноценной жизнедеятельности.

Йога Айенгара поможет стать телу более гибким, а суставам максимально подвижными. Тренировки способствует правильной работе иммунной системы, приводят в норму давление. Регулярные занятия сделают вас более стрессоустойчивыми, уйдут депрессии, нервная возбудимость понизиться. Наступит гармония тела, сознания и души.



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