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Основные правила женской красоты

Основные правила женской красотыКаждая женщина хочет сохранить свою красоту на как можно более долгий срок и поэтому многие из женщин начинают качественно ухаживать за своей внешностью сразу же после того, как им стукнет тридцать лет. При этом, не всегда новомодные кремы и другие дорогие уходовые средства и в самом деле помогают нам в этом непростом деле. Иногда обычные правила красоты способны сделать намного больше. Что же это за правила?

Для начала запомните — свежая и отдохнувшая кожа всегда выглядит привлекательно. Поэтому перед сном всегда смывайте с лица косметику и спать ложитесь в такое время, чтобы обязательно выспаться. Зачастую наша кожа тускнеет именно из-за нашего недосыпания. И прекратите есть на ночь!

Старайтесь как можно больше пить воды. Если ваша кожа стала сухой и начала сильно шелушиться, немедленно возьмите за правило выпивать один стакан воды раз в четыре часа. И ваша кожа сразу же засияет красотой! Если вам нравиться русская баня на дровах, то хотя бы раз в две недели старайтесь ее посетить. Баня очистит нашу кожу, как никакое другое косметическое средство.

Старайтесь как можно больше двигаться. Поднимаясь по лестнице — не пользуйтесь лифтом, прогуливаясь с собакой — бегайте рядом с ней, катайтесь на велосипеде с детьми, если у вас сидячая работа — делайте упражнения ягодицами в сидячем положении прямо в офисе.

Старайтесь как можно меньше злиться и нервничать. Именно эти эмоции наиболее часто оставляют заметные морщинки на нашем лице, а вот смеясь или улыбаясь мы тренируем мышцы своего лица. Поэтому старайтесь всегда испытывать только положительные эмоции.



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