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Как правильно сидеть на диете осенью

Как правильно сидеть на диете осеньюС наступлением осени приходят холода и начинаются изменения в нашем организме, поэтому необходимо себя подготовить и перестроить для того, чтобы в дальнейшем Вы смогли себя чувствовать комфортно. В этот период диета будет для Вас отличным помощником для того, чтобы избавиться от лишних килограммов, и отличным средством для пополнения организма витаминными запасами.

Если Вы твёрдо решили похудеть этой осенью, то постарайтесь во время диеты соблюдать следующие правила.

Прежде всего, запомните, что осень — это не пора для очень жестких диет. Необходимо следить, чтобы Ваш организм мог получать как можно больше разнообразных питательных веществ.

Питаться необходимо дробно. Лучшим вариантом будет принимать пищу шесть раз в день небольшими порциями. Приложите максимум усилий, чтобы отказаться от вредной еды. В картофеле фри, гамбургерах, газированных сладких напитках и прочих соблазнительных вкусняшках полно транс-жиров, которые реально могут нанести огромный ущерб Вашему здоровью.

Не нужно стремиться к экстремальному похудению. Помните, что на протяжении любой диеты организм начинает испытывать стресс, и как только Вы возвратитесь к своему обычному питанию, он станет накапливать жир.

Не питайтесь только фруктами и овощами. Разнообразьте своё меню орехами, рыбой, мясом, крупами.

Интернет магазин Эстафета estafeta.ua предлагает покупателям в невероятно широком ассортименте не только высококачественную, но и модную зимнюю одежду и обувь. Отличное термобелье для мужчин позволит им без потерь пережить даже самые лютые морозы и жестокие бураны.



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    Несколько витаминов для красоты
    Каждая современная женщина думает о том, как дольше сохранить свою красоту и привлекательность. Ведь слышать комплименты от мужчин хочется в любом возрасте. Как известно, наш внешний вид зависит от качества питания. И для того, чтобы продлить свою молодость, необходимо пользоваться косметикой с правильным составом.

    Грейзинг — очередной способ похудеть
    Что же такое скрывается за загадочным словом "грейзинг"? В переводе с английского "grazing" означает "пасущийся, пастбище". В нашем же языке, благодаря этой замечательной диете, данное слово приобрело свое значение "жевать что-то весь день". Полезные свойства такого стиля потребления пищи были известны давно, многие врачи-диетологи в свое время рекомендовали пациентам придерживаться его. Самый частое расписание для приемов пищи подразумевает ее потребление в течении шести раз за день. Согласитесь, это несколько непривычно, но попробовать обязательно стоит. Диетологи называют этот режим "дробным потреблением пищи". Длинное, скучное название, таким названием поклонников не завлечешь, вот и придерживались этой диеты считанные единицы.

    Рисовая диета
    Когда у вас увеличивается объем талии, это не только старит, но и вносит в жизнь ощущение тяжести. Дело в том, что пропорциональное соотношение жира и мышц меняется не в пользу последних. Элементарная физическая активность, которая прежде была в радость, стала равносильна непосильному труду. Рисовая диета позволяет избавиться от тяжести лишних складок жира, а также освободить себя от шлаков. Продолжительность диеты варьируется от трех до четырнадцати дней. В течение трех дней вы прощаетесь с одним килограммом веса, за неделю теряете три килограмма.

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