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Занятия спортом дома. Часть 2

 

 

Как же заставить себя заниматься домашним спортом? И нужно ли Вам это? Как показали исследования, занятия без желания никакой пользы Вашему здоровью не принесут. Нужно выбирать для себя такой вид спорта, занимаясь которым Вы будете получать огромное удовольствие, и который не будет взывать у Вас желания забросить тренировки, толком не успев позаниматься.

Если Вам тяжело заставить себя заниматься каким-либо спортом регулярно, можете привлечь к ним подругу или друга. Так Вам будет намного сложнее отменить занятие без серьёзного повода.

Перед тем, как начинать Ваши занятия, очень важно определить для них время. Оно должно быть стабильным, то есть для Ваших занятий нужно выбрать определённые дни и время суток. Если вы решите, что заниматься спортом будете в свободное время, то его может у Вас не оказаться, ведь неотложные дела любят возникать ниоткуда.

Поставьте перед собой конкретную цель и точный период времени, за который Вы желаете достичь этой цели. Например, похудеть на 3 килограмма в течение одного месяца, или довести отжимания до 100 за 2 месяца, и так далее. Это послужит прекрасным стимулом для регулярных тренировок.

Постарайтесь, чтобы эти занятия вошли в привычку и стали для Вас неотъемлемой частью жизни, и без занятий спортом Вашу жизнь уже будет трудно представить.

Мешают ли занятия спортом интеллекту? Работники умственного труда зачастую считают, что спорт не повышает уровень их интеллекта. Да, если Вы будете с утра до вечера тренироваться, то, само собой, Вашему уму это пользы не принесёт. Однако умеренное количество тренировок полезно, так как мозг после них вырабатывает эндорфины, которые эффективно стимулируют работу Вашего мозга и создают Вам прекрасное настроение.



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